More Than A Sweet: The Amazing Health Benefits of Honey

A completely natural sweetener, honey dates back to over 20 million years ago, yet it still possesses, to date, some of the most relevant health remedies for our lives.

While no records state for exactly how long honey has existed, the study of honey bee fossils indicates that honey could date back to over 150 million years.

Historical records show that the culture of beekeeping began at different periods across different regions. In Spain, for instance, the cave paintings suggest that the practice began in 7000 B.C. while Egyptian records indicate that it began in 2400 B.C.

Honey was utilized in more ways than one across the world. From being used as a food sweetener, as an embalming fluid component, as medicine to cure and promote natural healing, to being used as a gift to the gods in some cultures.

Healthier than the artificial sweeteners, benefits of honey go beyond the great taste. It carries a treasure chest of hidden medicinal and nutritional value for centuries.

Honey as an All - Natural Energy Drink

Being a great natural source of carbohydrates, honey provides energy and strength to our bodies. It is effective in instantly boosting the performance, promote endurance and reduce muscle fatigues of athletes.

Additionally, Its natural fruit sugars play a vital role in the prevention of during exercise as they can be quickly absorbed into the bloodstream for digestion by the body.

Immune System Booster

The sweet golden liquid has anti-bacterial and anti-viral properties, and also contains antioxidants that help boost the body's immune system. Raw honey is known to have about 5000 enzymes, numerous vitamins, minerals and amino acids. Honey is a remedy to respiratory problems and has improved the quality of life among cancer patients.

Cough Suppressant

The antimicrobial properties of honey help to relieve cough and soothe sore throats. Professional singers have always used honey to soothe their throats prior to performances.

Sleep Aid

Insomnia sometimes proves difficult to deal with. However, people have reported success on taking a tablespoon of honey before going to bed every night. Adding honey to a glass of warm milk has worked well for people over the years.

Other popular benefits of honey include boosting memory, curing wounds and burns and acting as a natural skin care.

It not only contains natural ingredients that promote healthy hair and prevent hair loss, but also contains sufficient amounts of B vitamins; important for testosterone production and boosting a person's sex drive.