Harness the Goodness of Honey and Cinnamon

Honey is a sweet food produced by bees using nectar from flowers. It is produced by bumblebees, sting less bees and other insects like the honey wasp. These types of honey vary in terms of nutritional quality. It is collected by beekeepers to be used for both commercial and industrial use. Cinnamon on the other hand is obtained from the inner bark of several trees. It is used for both sweet and savory foods.

There are two types of cinnamon; the true cinnamon and the Cassia. The latter is believed to be toxic and should not be used for medicinal purposes. Natural ingredients combined together work extremely well to cure many conditions. These two are an example of such. It is prepared by using two tablespoons of honey and one tablespoon of cinnamon for a cup of water.

Both of these natural ingredients contain anti bacterial and anti oxidant properties. This makes them suitable to be used as anti bacterial pastes to fight internal and external infections. It has been used over decades of time to combat fungal infections. Either by application of the mixture. The healing properties also enhance treatment of bladder infections when taken into the body. Other conditions like arthritis, gingivitis and tooth decay on the account of its anti microbial properties.

Cinnamon is believed to lower bad cholesterol and reduce blood sugar levels. Honey maintains glycogen levels. Apart from eating a healthy balanced diet and proper exercise, this is a remedy to keep fit and maintain a healthy body.

Many people swear by this remedy in weight loss programs. It works by hastening the process of burning fat. It also helps by eliminating body cravings to prevent an excess intake of calories thereby maintaining a person’s weight. The fact that it also stabilizes blood sugar promotes weight loss.

It aids in digestion. Honey is important in the transportation of nutrients especially moisture along the alimentary canal. It is also believed to coat the stomach wall. This ensures healthy bowel movements by getting rid of infections in the digestive tract by cleaning bad bacteria. This helps treat symptoms like bloating, gas and acid reflux. Disorders such as ulcers and gastro infections are also treated using this remedy.

Cinnamon and honey is a constituent of many vitamins and minerals. Examples of this include; Calcium, Vitamin C, Vitamin K, manganese, iron and fiber. These are essential nutrients needed in the body for its proper functioning and structure. It boosts physical health, mental alertness and the immune system as a whole protecting against various diseases and infections that result from inadequacy of these nutrients. Many athletes have been known to take this during their training sessions and even before competitions for the extra boost and strength. This can also be used before and after strength training exercises.

Other benefits reported include impotency and sex boost, insect bites, coughs, acne and pimples, hair loss, leg cramps, general body weakness to say the least. This is a very powerful home remedy that should be embraced all over.