What Cashews Are Good For
Cashew nut is a dry indehiscent fruit because they do not split open even upon reaching maturity. They are important for human consumption and for wildlife too. Cashew tree is a native to Northern south America. It was then taken to Goa, India by the Portuguese between the years 1560 and 1565. It was then from here that it spread to Africa and south-east Asia.
cashews popularity revolves around their nutritional value. Being number two in popularity from peanuts, cashews are known to
be powerhouses of monounsaturated fats, carbohydrates, proteins and calories. They are also sources of minerals such as iron, potassium, magnesium, calcium and copper.
Cashews are actually seeds attached to the bottom of an apple fruit. They are kidney shaped, lightly colored and have a slightly spongy texture. They are major delicacies in the carribean and Brazil. It is also important to note that you may not find raw cashews in your local stores because they contain caustic resin between the shell and the kernel. This resin must be removed before the nut can be consumed.
Goodness of Cashews
Various parts of cashew plant are of various significance, especially in the sense of their nutritional content. This is because;
-They contain monounsaturated fat which is important in protecting body from cancer and heart related complications. Of interest is that despite them having a relatively high fat content, cashews are regarded as a 'low-fat nut'. The nut contains less fat per single serving as compared to other nuts such as almonds, peanuts etc. cashews are healthy especially for the heart patients as they have no cholesterol. They enable the blood to flow smoothly within the heart and other vital organs in the body. This is made possible through their ability to support healthy levels of low cholestrol in the blood.
-Cashew plant leaves, bark and even apple are good for your health. For example, they have anti-bacterial properties and thus have the ability to kill bacteria and germs.
-Cashews provide excellent remedies against tooth abscesses. The cashew nut shell liquid, which is a by-product of processing cashew is used for this purpose. It contains toxic compounds such as anacardic acid, which is lethal to bacteria found in the tooth.
-Cashews are used as antidirrheal. They help stop diarrhea. This is done by boiling the bark of cashew plant. The liquid is then filtered and consumed. You can add some honey as a sweetener.
-The anti fungal properties of cashew nut oil has been proven by their ability to heal cracked heels. The oil is applied topically on
the affected heel for some few days and the annoying cracks are eliminated completely and with minimal struggle.
-In areas where the snakes occupy a considerable space in the society, cashew seed powder is a wonderful antivenom for snake bites. The powder is applied on the bitten part to bring a healing effect.
-The gums extracted from the cashew plant are used as varnish especially in preserving wood from pest attacks. The gum is also used in furniture's to improve their appearance.
-Cashews are good for many other reasons including but not limited to; increasing sex drives, reducing fever, body temperature, and maintaining correct balance of blood sugar level.
In conclusion, cashews are good for your health. For example, cashew oil has been part and parcel of many kinds of diets since time immemorial, for a wide range of healing and other benefits albeit with positive results. The choice that you make today had been made and proven to be true by our forefathers.
Therefore, by buying cashews you make a choice that will make you.Today, the scientific research carried out indicate that its healing capability makes it be the most popular nut in the world today.
