Health Benefits of Honey and Milk

Honey and milk are believed to have very high nutrient quantity either individually or when taken together. Honey is derived from bees which make it from sucking nectar while milk comes from a variety of sources such as cows, goats and sheep. Both have been used over decades of time for medicinal and antiseptic remedies. The phrase land of milk and honey, meaning plenty, was coined because of the various benefits that they are able to give.

The mixture is used for various skin care procedures. For instance they are both believed to contain anti oxidants that enhance cleansing properties. This makes them very efficient for facial treatments. They give the skin a certain type of glow after some minutes of application and washing it off. It brings about a youthful appearance.

Keeps the skin hydrated and smooth. They reduce appearance of scars, acne, wrinkles and other skin conditions. They also keep the lips moisturized to prevent dry cracked lips. The combination is therefore widely used and highly recommended in the beauty industry.This explains the use of the honey and milk baths every once in a while.

Since honey is extracted from flowers, some of which contain aphrodisiac qualities, this is believed to increase the potency in men. Some of those flowers are Jasmine and Orchid.

The word Honeymoon was actually derived from a culture that had been cultivated in which newly married couples would drink honey and it was believed to enhance sexual desire apart from the fact that it was a natural sweetener. So when mixed with milk it will provide the stamina needed. This would not interfere in any way with your health.

Milk being a protein source and honey being a carbohydrate source provides the required energy for metabolic activities. This applies to children and even the elderly people. It boosts energy for people recovering from illnesses as well as the sickly.

Milk is a rich source of protein, calcium, vitamin D and potassium. Calcium is necessary for the formation, development and repair of strong bones and teeth. Honey is important in the transportation and absorption of various body nutrients. When taken together, it aids in maximum and fast absorption of calcium. This brings about bone health and prevention of body conditions e.g. osteoporosis and inflammation of joints which results from inadequate calcium in the body.

Elderly people mostly suffer from this because of low bone mass. This can only be rectified by increasing the uptake of calcium rich foods such as milk. Together with honey, it will facilitate faster uptake for healthy bone formation.

Although milk and honey used individually prevent insomnia, when used together provide a more strengthening effect. Honey is a sugary food that acts by increasing the amount of insulin secreted. This leads to a release of hormones into the brain that brings about a feeling of relaxation contributing to sleep. The amino acids contained in milk also encourage sleep.

It is believed and proven that they contain anti-bacterial properties. Theyhelp in digestion, cure constipation and other intestinal disorders. This is because honey carries moisture through the digestive system promoting healthy bowel movements. They also have an effect on respiratory diseases and infections such as colds, flu’s, dry coughs and fever. Some substances present in milk are associated with improved rest.